The Pregnancy Yoga Plan

  • 1

    KNOW

    • Introduction to The Pregnancy Yoga Plan

    • The Physiological Changes of Pregnancy

    • The Mechanism of Labour and Birth

    • Helping Your Body Birth

    • Useful Resources
  • 2

    MOVE

    • EASE: Morning Stretch

    • EASE: Align Your Baby for Birth

    • EASE: Sciatica Relief

    • EASE: Yin Evening Wind Down

    • FLOW: Pelvic Girdle Pain Relief

    • FLOW: Strong Base

    • FLOW: Shoulders and Upper Back

    • FLOW: Weekend Flow

    • FLOW: BONUS Lower Back and Hips
  • 3

    BREATHE

    • Introduction to Breathing For Yoga

    • Breath for Calm

    • Breath for Labour

    • BONUS: Breath for Birth
  • 4

    BE

    • Guided Savasana

    • Guided Meditation: Connect With Your Baby

    • Relaxing Yoga Nidra